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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice one

in: louis; louis > 2021-03-27

Mar 28, 2021 3:12 PM # 
Great time there good to see the speed work is making a difference sir
Mar 28, 2021 7:43 PM # 
Big Jon:
Did you hear the Fraser Clyne speed work talk? Worth revisiting if you are interested in one way to get quicker...
Mar 29, 2021 9:20 AM # 
Cheers Pete, and yeah Jon I remember his talk from last year, it was really cool. How can I revisit?
Mar 29, 2021 9:48 AM # 
Big Jon:
I have e-mailed you the notes James Hammond took - but they lack detail. I'll try contacting Fraser for more info.

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