Very good. Massive strength in depth!
I found (on facebook live) tons of videos from the fast 5km in Barrowford last week where Beth Potter broke the UK record with 14:41. Insanely fast conditions. Strength in depth crazy - I'd have been stone cold last in most races.
https://www.facebook.com/watch/live/?v=17003683834...My plod up & down the portway was fast, but i need that little extra - I'm not going sub-18 any time soon.