Discussion: Form

Good idea! I've been doing a bit of that, too. Most of my outings these days involve getting dragged around by Rhonda, but I am concentrating on retracting my scapulae, trying to favorably influence the residue of decades of slumped shoulders.

Common problem in older men (not that you are an older man) as they walk with their head down, looking at their feet, and their shoulders rolled forwad both of which rounds the upper back.

Takes a lot of concentration to improve one's form--it doesn't come easily. It helps if your partner is constantly nagging you though. :-)

It helps if your partner is constantly nagging you though.

In that case I should be all set.

Ii take it that Rhonda doesn't read AP?

Not much, but she certainly knows people who do m