in: Leanimal; Leanimal > 2008-02-10;
| # Posted 2008-02-14 03:08:19 | |
| zoolander: | so do you have any excercises based on my email? hmmmm?
I've got nothing but time out here. |
| # Posted 2008-02-14 19:32:09 | |
| Leanimal: | It sounds like what you are doing is entirely appropriate. Any extension exercises (think Cobra pose in yoga) will be good for you. It takes pressure off of the discs. Maybe google Mackenzie exercises for more info. on disc related exercise....hard to tell you over the internet but it may be a start for you.
When do you start work? |
| # Posted 2008-02-14 19:46:06 | |
| FB: | Just go down to a Flames game wearing a Leafs (or Habs) Jersey and start chanting 'Flames SUCK!!'... your existing back pain will be a distant memory ;-)
The same approach will also work down at Cowboy's on any given Thursday... or so I've heard ;-) |
| # Posted 2008-02-17 05:27:57 | |
| zoolander: | ahhh cowboys. they've torn it down and have or are building a new one. I love that place. |
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