Dude!!! You are like a fine wine, continually impressive with age. Congrats.
Great job Mark, well done!
Gotta say, having a second fastest lifetime pb 5k at 63 (fastest (18:16) was likely last year in a time trial on Mayfair crescent that Nev-monster was part of—though that was based on Jordan’s gps watch, so it gets a qualifying asterisk) is definitely proud making. Consistently good coaching from Jordan and the resilience that comes from Crossfit have definitely made it possible. Sure doesn’t get easier though.
Trav have you already started planning your 2022 racing? You should go for glory in a big race like the Van Sun Run or the Boilermaker in the states.