in: j-man; j-man > 2005-11-09;
| # Posted 2005-11-15 08:53:00 | |
| Wyatt: | I was going to comment on your Sunday run, but it's not up yet.
So, good solid run overall. And it really goes to show that you should _always_ push in the chute. After 2.5 hours, a hard finish kick earned you medal in the Long O' Champs! Great job! |
| # Posted 2005-11-15 19:22:12 | |
| j-man: | Thanks. Too lazy to enter it still. I'm hoping someone else could enter it for me :)
I haven't been pushing that much in the chute recently, although I always used to do it. It it weren't for Greg Lennon being there, and telling me that we should sprint, I wouldn't have done it. This was a blessing and pretty unusual. |
| # Posted 2005-11-15 19:52:36 | |
| speedy: | This is another reason why we should do some real speed training on the track!!!
Other thing, you have to sprint final chute when others are cheering on you!!! I barely could jog by the last control, but when Dasha started cheering me ... I gained a little bit ... then more ... and finaly I was moving full speed (and this was after leg cramped near #27). |
| # Posted 2005-11-16 04:38:18 | |
| div: | girls have strange effect on our perfomance... |
| # Posted 2005-11-16 05:51:06 | |
| speedy: | Nooo, there is nothing strange. It's just competition spirit. |
You must be logged in to add a message