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Attackpoint - performance and training tools for orienteering athletes

Discussion: Are you doing this at home?

in: Carbons Offset; Carbons Offset > 2022-11-09

Nov 11, 2022 1:05 PM # 
It sounds like great prep for ski season.
Nov 12, 2022 5:29 PM # 
Carbons Offset:
Yes, on my stairs. Not sure if the neighbours can hear me landing each hop.
Nov 12, 2022 5:36 PM # 
Carbons Offset:
I’ve chatted with the guy on Messenger. He has a PhD in exercise physiology. He had ACL replacement about 25 years ago and has arthritis in his knees. This is the program he follows but it is also designed for and sold to ski hills for their staff.
Nov 13, 2022 9:41 AM # 
It seems really specific - great stuff!

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