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Discussion: Protocol

in: Bee_G; Bee_G > 2022-11-17

Nov 17, 2022 11:28 PM # 
What does tendinitis protocol entail?
Nov 17, 2022 11:41 PM # 
Nov 18, 2022 1:46 AM # 
heat, deep tissue massage >:| , roll calves, stretch with a towel, and eccentrics which is on a stair calf raise with just my good leg and go down with just the bad leg letting heel go past edge. once I'm off rest week I'll prob mark it as rehab bc I like to have an idea of how long I spend doing sport stuff on a weekly basis but for now I'm just keeping it as notes
Nov 18, 2022 2:23 AM # 
Makes sense, was just curious

This discussion thread is closed.