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Attackpoint - performance and training tools for orienteering athletes

Discussion: PT?

in: Soupbone; Soupbone > 2022-11-20

Nov 25, 2022 4:57 PM # 
Have you gone to PT? I have found it can be very effective IF, you do the exercises as prescribed. I take these as something I have to do for the rest of my life, just to hold off the myriad of afflictions one seems to gather as we age.
Nov 26, 2022 4:08 PM # 
Optimal advice from coach. Especially the part about I have to do for the rest of my life. I certainly have a strong tendency to slack off doing maintenance as soon as things start to get a little better. Important to develop good habits, so I am re-dedicating myself as of today. We'll see how long it lasts.
Nov 27, 2022 7:17 PM # 
What else do you have to do every morning? I heat up my oatmeal, then go erg and do exercises, then breakfast.
Nov 27, 2022 9:37 PM # 
Another excellent point.
Nov 28, 2022 9:53 PM # 
Thanks guys, I’ll just swim and walk got a while and see how that works.

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