Wow, that seems like a fast pace, covering that distance while orienteering. Yes, looks like you did nail it!
Hey Mike. Yes, I had a perfect route. I would have been faster had I not done park run in the heat earlier in the day. The MetrO series is street orienteering so that's why you can fun pretty fast. You still run across parks and down bush tracks (and on this course, some sandhills) but generally you're just flying around the neighborhood trying to make good decisions. So fun.
Doing parkrun when you have another race later in the day is dumb (says the guy who does it all the time).