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Attackpoint - performance and training tools for orienteering athletes

Discussion: analysis

in: Shminty; Shminty > 2023-03-09

Mar 9, 2023 4:55 PM # 
It would be interesting to see the detailed HR data, look at whether it was stable for a period, when it started to head for the peak.
If you send me a copy of the file I could stick it in Training Peaks and break it down a bit
Mar 9, 2023 4:57 PM # 
some decent rest will give you a faster time, you might not go much faster per km, but be better able to sustain the pace through to the end

This discussion thread is closed.