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Discussion: 5K times dropping

in: Toivo!; Toivo! > 2023-04-15

Apr 16, 2023 4:53 PM # 
I always used 5K workouts as check points on fitness
Apr 17, 2023 3:04 AM # 
Yeah, it's not an overwhelming distance at which to test myself. Although, I'm at a point now where it's starting to hurt a bit more. When 7:15 might be my fastest mile, 7:33 is pretty close to redline.
Keep up the fast walking! I'm excited to see how you do in a race.

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