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Attackpoint - performance and training tools for orienteering athletes

Discussion: Water

in: jennyr; jennyr > 2023-05-28

May 28, 2023 8:17 PM # 
Big Jon:
is generally good for you! and most people usually don't drink enough...
May 29, 2023 6:25 PM # 
Ha yeah. Many times I've thought I felt worse due to not drinking enough the day before, and I seem to get away with more exercise if I drink lots after.
It can be tricky to drink enough - I find the more engaged I am with life the harder it is. Definitely a good problem though.

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