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Discussion: Aqua-jogging

in: bhall; bhall > 2023-07-28

Jul 29, 2023 12:18 AM # 
Seems to be the enemy of annoyed hips everywhere
Jul 29, 2023 3:29 AM # 
it's a very new one to me because the answer to training with most of my other injuries has been to get into the pool and aqua jog so idk what to do with myself
Jul 29, 2023 12:01 PM # 
One option is get in the pool and only use arms, which is evil but works
Jul 29, 2023 5:03 PM # 
Isn't that called swimming?
Jul 29, 2023 5:13 PM # 
Minus any kicking though… I had a piece of foam between my legs to keep them floating, but otherwise just pulled with my arms
Jul 30, 2023 1:34 AM # 
I really really really would like to avoid doing that
Jul 30, 2023 2:32 AM # 
I really don’t recommend it, especially for any length of time longer than half an hour

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