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Attackpoint - performance and training tools for orienteering athletes

Discussion: Hot girl cd

in: bhall; bhall > 2023-08-01

Aug 1, 2023 4:51 PM # 
TessaL:
Stunning. Amazing. Kind of want to try it.
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Aug 1, 2023 5:05 PM # 
bhall:
as I said, Coach advised (required) for ITB hip pain so....maybe you should
Aug 1, 2023 5:05 PM # 
bhall:
also just nice mentally and probably overall for your body
Aug 1, 2023 5:41 PM # 
TessaL:
Yeah… some of the biggest things that have helped my hip are actually properly warming up (whether that be a longer warmup, a slower first mile, or hip exercises) so applying that to my cooldown would probably be very helpful

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