in: fthfl stwrd rudy; fthfl stwrd rudy > 2008-03-15;
| # Posted 2008-03-16 07:21:28 | |
| afflitto: | Pretty fast run for a long hilly run.......take is easy now, ok? |
| # Posted 2008-03-16 10:48:10 | |
| bill_l: | Nice run! Ice those knees! |
| # Posted 2008-03-16 10:48:40 | |
| bill_l: | BTW, when (and where) is your upcoming 50K? |
| # Posted 2008-03-16 12:04:22 | |
| fthfl stwrd rudy: | thx, I noticed my hill running has improved significantly, thanks to Repeat Hill, and this helpful uphill running video w/ Scott Jurek... http://www.runnersworld.com/video/?cm_re=HP-_-Home...
Clinton lake - a hilly 10 mile loop in central Illinois near Bloomington Mar. 29. hmmm, ice - never tried that, should consider. |
| # Posted 2008-03-16 14:46:51 | |
| Yukon King: | ice, mmmmm...
and aspirin at mile ...25 to nip it in the bud, rather than let it get pumped up (standard pain mgmt strategy, dunno if athletes do that too) - what about ibuprofen, to counteract inflammation as well. Are you actually physically able to take meds during such a race, ie not permission-wise, but just able biologically to keep from barfing them up? |
| # Posted 2008-03-17 02:09:16 | |
| fthfl stwrd rudy: | if ultras raced stomachs alone, golden. |
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