Register | Login
Attackpoint - performance and training tools for orienteering athletes

Discussion: Sore knee

in: Lulu; Lulu > 2024-01-11

Jan 11, 2024 2:25 PM # 
Chas:
Mine was due to tight quads/IT bands. Sorted with some foam rolling. Worth a try?
Advertisement  
Jan 12, 2024 5:46 PM # 
Lulu:
Yeah I've had the thought that that's probably it, just need to be disciplined and actually do the rolling...

Please login to add a message.