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Attackpoint - performance and training tools for orienteering athletes

Discussion: Sore knee

in: Lulu; Lulu > 2024-01-11

Jan 11, 2024 2:25 PM # 
Mine was due to tight quads/IT bands. Sorted with some foam rolling. Worth a try?
Jan 12, 2024 5:46 PM # 
Yeah I've had the thought that that's probably it, just need to be disciplined and actually do the rolling...

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