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Attackpoint - performance and training tools for orienteering athletes

Discussion: How does the running feel?

in: MollyP; MollyP > 2024-01-18

Jan 19, 2024 1:17 AM # 
Hardcore:
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Jan 19, 2024 3:20 PM # 
MollyP:
Not too bad, my left leg doesn't feel so tight in the hip/upper quad area.
The PT is thinking I am using my hip flexors more than I should when running and need to focus on using my transversus abdominis more. So that is where the focus is with him right now.
Jan 20, 2024 12:34 AM # 
Hardcore:
Good luck

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