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Attackpoint - performance and training tools for orienteering athletes

Discussion: Stretching

in: finn duguid; finn duguid > 2024-01-22

Jan 22, 2024 8:28 PM # 
Lard:
Go through a full set of stretches for all muscles around the hip....on both sides. Google stretches, there's plenty of advice.
Soreness/tightness is understandable after all that speed and cornering work.
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Jan 22, 2024 8:40 PM # 
finn duguid:
Thank you Jase. Will do tonight

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