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Attackpoint - performance and training tools for orienteering athletes

Discussion: Setting Training Intensity

in: AnnaT; AnnaT > 2024-01-23

Jan 23, 2024 8:08 PM # 
If you are not collecting HR data then I would suggest you set the activiity intensity zone - this should be for the main part of the session i.e. if you have done intervals then you would set it at Z3 or Z4. Easy run Z2, super easy Z1. Think about the RPE...

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