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Attackpoint - performance and training tools for orienteering athletes

Discussion: Fitness

in: Clara; Clara > 2024-01-27

Jan 29, 2024 10:20 AM # 
PrueD:
I am a regular reader of your training log on AP. And unless you do some sneaky training that you don’t record on AP, l can state unequivocally that you don’t do any training for running (other than the odd bit of yoga) WHATSOEVER! And therefore l don’t understand how you can run so fast for so long on the occasional competition day.
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Jan 29, 2024 10:52 AM # 
jennycas:
Or...when she runs Four Peaks! I'm suspecting some whippet genetics :)

High-O sounds fun, the only one I ever did was in 1993 at Falls Creek though.

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