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Discussion: Mona!

in: Trav; Trav > 2024-01-30

Jan 30, 2024 6:06 PM # 
Anvil:
Many PBs have been inadvertantly set in this workout
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Jan 30, 2024 8:31 PM # 
Nev-Monster:
Great, now down a rabbit hole of reading about Aussie distance runners.
Feb 1, 2024 8:08 PM # 
AdventureGirl!:
The Mona is an awesome fartlek workout because you can always change the pace of the float/recovery for extra *spice*

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