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Attackpoint - performance and training tools for orienteering athletes

Discussion: Nice work.

in: Ben Brady; Ben Brady > 2024-02-04

Feb 4, 2024 11:16 PM # 
soonerjcb:
I shoulda made you take your O-spikes back with you. Woulda been helpful right about now. Time to turn up the heat 1 notch in February on the fitness. Try and mix in 1 long run and 1 speed day per week for the next 3 weeks. And dont skip workouts unless you have to. Keep pushing!
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