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Attackpoint - performance and training tools for orienteering athletes

Discussion: recording power

in: Adalia; Adalia > 2024-02-13

Feb 16, 2024 11:19 AM # 
mcraig:
if you're on the bike you can also document power output in watts. To me that's the best way to track improvement over time.

e.g.
4 minutes ON at "80%" max power. (~228 watt)
2 minutes OFF low wattage (~30 watt)

Machines at the Y may have similar info
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