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Discussion: Symptoms

in: jonny crickmore; jonny crickmore > 2024-02-22

Feb 22, 2024 9:11 AM # 
A session that goes badly
Tired legs
Aches and pains

All symptoms of a good taper in my book. Probably means you are doing it right and will feel great come the weekend!
Feb 22, 2024 9:14 AM # 
If that's the case I've been tapering all winter!
Feb 22, 2024 12:42 PM # 
jonny crickmore:
I kind of agree but it seems a flawed system where both overtraining and tapering have the same symptoms!

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