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Discussion: Calling an over 2 hour run

in: hamlet; hamlet > 2024-02-26

Feb 26, 2024 4:51 PM # 
orianateering:
a short long run is behavior I can't even get behind
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Feb 26, 2024 5:38 PM # 
bhall:
^^
Feb 26, 2024 6:42 PM # 
hamlet:
that's cuz it's only over 2 hours cuz I'm slowwwww and I'm used to my long runs being closer to 3 hours
Feb 26, 2024 8:42 PM # 
Acampbell:
Honestly it’s time on feet and it’s more important that HR is down than pace is up. You don’t want to do much of your training in zone 3. It’s more beneficial going slower and lower hr and then have some intervals ect. In zone 4/5. Or that’s my two cents anyway.

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