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Attackpoint - performance and training tools for orienteering athletes

Discussion: Sprint training?

in: Course Exchange Group

Feb 27, 2024 5:58 PM # 
BorisGr:
It's been a while... but i have to host a training tonight and I am out of inspiration. I'd like to host a sprint training for my youth program (varying levels of skill):
- a corridor-O as a warmup (the rest of the map would be blanked out for the advanced kids)
- a forked mass start sprint race afterwards, including a shorter option for the younger kids.

Any takers?
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