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Attackpoint - performance and training tools for orienteering athletes

Discussion: step ups

in: orianateering; orianateering > 2024-03-01

Mar 1, 2024 9:10 PM # 
zsibthorp:
i’ve tried to do these before but i struggled - what height do you generally do them on (relative to hip height)?
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Mar 1, 2024 11:35 PM # 
orianateering:
usually use blocks around knee height!
Mar 2, 2024 12:34 AM # 
sydsational:
I love and hate these

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