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Attackpoint - performance and training tools for orienteering athletes

Discussion: Logging this because why not

in: rastridge; rastridge > 2024-03-03

Mar 4, 2024 12:22 PM # 
Canadian:
I'm a big fan of logging everything that provides a benefit or impacts your training even if it's just as a note. You can always use the zone 0 if it's bit something that gives you any aerobic training value.
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Mar 4, 2024 7:01 PM # 
rastridge:
Yeah, I agree. This I logged as zone 1 because the climb and deadfall were significant.

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