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Discussion: Perhaps you need to HTFU th...

in: Charlie; Charlie > 2024-03-05

Mar 6, 2024 12:54 AM # 
Perhaps you need to HTFU the part of your brain that deals with common sense, and not chase some silly plank time. It seems your shoulders would thank you, and right there is more than enough reason.

Realizing, of course, that you may need to do a slow withdrawal to make it work, not just stop cold turkey. Perhaps a 15-second plank tomorrow, 10 seconds the next day, and 5 the day after. That should do the trick. :-)

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