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Attackpoint - performance and training tools for orienteering athletes

Discussion: Wow

in: FE; FE > 2024-03-09

Mar 12, 2024 7:16 PM # 
paul c:
That's an amazing effort Frank off bugger all training in relation to Ultra's.
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Mar 13, 2024 9:45 AM # 
Whitesheep:
Yes - WOW!
Mar 13, 2024 11:58 AM # 
FE:
Thank you, it certainly didn't turn out how I expected. Running short browns and browns courses, that take 70 to 95 mins, for the last few months must have helped, in a physiological way. The last 15 to 30 mins becomes a case of clinging on, trying to keep up the earlier pace. Of those around me, my second half was the strongest. They were possibly pushing harder due to them being in the mass start.

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