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Attackpoint - performance and training tools for orienteering athletes

Discussion: That was fun:)

in: greta_leonard; greta_leonard > 2024-03-13

Mar 14, 2024 2:42 AM # 
soonerjcb:
Great seeing you run the first race Greta! You made 12:18 look easy! Looks like 12:00 will be broken again this year. But to be honest, I'd rather see you work on speed until O-Season re-starts! The 4-seasons:

XC=mid-distance endurance
WIOL=Aggressive orienteering
Track= Speed
Summer-O = Hill strength, endurance, and orienteering growth.

And how about having 4 orienteering girls in the same race?:) Tahoma O Reunion!
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Mar 14, 2024 4:12 AM # 
greta_leonard:
Yeah, it was great to run with the team. I love having Hollie and Lydia there! I'm starting to love the two mile and I'm planning to focus on it more this year than I did last year, but I am hoping to build up some speed as I am not satisfied with my current abilities in that area.

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