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Attackpoint - performance and training tools for orienteering athletes

Discussion: weekly volume

in: jennyr; jennyr > 2024-03-15

Mar 15, 2024 2:04 PM # 
Big Jon:
8 hours... looking fairly high?
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Mar 15, 2024 2:18 PM # 
jennyr:
Have had quite a few weeks around there since January. Does include yoga and stretching though so aerobic volume more like 5 hours.

Think I do need an easy week..... The orienteering hit on Wednesday and haven't given myself a chance to recover.
Mar 17, 2024 6:45 AM # 
Big Jon:
Take it easier till fully back!

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