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Discussion: No point

in: Nobs; Nobs > 2024-05-23

May 23, 2024 1:47 PM # 
in going longer if you aren't interested in VO2 max
THe only reason to run into failure is to be absolutely certain that you have maxed out VO2 consumption by observing a peak and drop as your body shuts down
May 23, 2024 1:50 PM # 
Good to know, yeah just went until I felt like I was overreaching. Perhaps could have spent more time dangling around LT2 paces but didn’t think of that at the time

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