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Attackpoint - performance and training tools for orienteering athletes

Discussion: Brilliant!

in: SarahD; SarahD > 2024-06-01

Jun 2, 2024 10:09 PM # 
dollymixture:
But yes, there is quite a mental load to solo adventures into the unknown, I definitely recognise that feeling of unease. But brilliant effort/adventure ... Thing for a wee bit of recovery?
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Jun 3, 2024 6:27 AM # 
SarahD:
Thanks, yes, a bit of recovery is needed by the body. Feels hard to get the balance right!
Jun 3, 2024 9:05 AM # 
dollymixture:
I'm not sure there is an easy solution! Some weeks I feel loaded with energy and can push and push, other weeks I crash over something not very significant!! Sleep and fuel make a difference I think but it's all rather random!
Jun 3, 2024 5:39 PM # 
SarahD:
Sounds familiar! I think we just have to be prepared to chop & change the plan to let us muddle on through.

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