in: Leanimal; Leanimal > 2008-04-01;
| # Posted 2008-04-03 07:26:24 | |
| slowrunner: | okay, i'm good with the CSI miami - how can you not love H? but '3' beer???? i don't believe that was included in the workout i sent . . .
seriously, glad you're liking them. |
| # Posted 2008-04-03 15:45:55 | |
| 'Bent: | Are they the same intervals you're doing, K/O? |
| # Posted 2008-04-03 17:57:01 | |
| FB: | O.K. I'm sold.. I need a copy of this program :-) |
| # Posted 2008-04-03 18:15:48 | |
| Bash: | Check out Slowrunner's log, 'Bent. Lots of detail on her training there. |
| # Posted 2008-04-03 23:53:19 | |
| Leanimal: | I knew FB would appreciate the post-workout refuelling.....that wasn't a part of the workout that slowrunner sent but I do like the addition. Hey 3 brewskies every 6 months won't kill me will it? |
| # Posted 2008-04-04 00:09:06 | |
| slowrunner: | hay richard, i have been doing these, but cuz i started a month or so ago, mine are a little harder. and i don't drink beer afterwards . . . you can check back on my log for some of them. if you need more deets, let me know. i'm really finding a difference in leg strength! yay!! |
| # Posted 2008-04-04 02:01:04 | |
| 'Bent: | Thanks. I knew there were lots of intervals on Slowrunner's log, just not sure these are the same as LeAnimal's ones. |
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