in: RobB; RobB > 2008-04-08;
| # Posted 2008-04-09 12:12:28 | |
| ChrisG: | So you did 200 metres in 10mins then 300 metres in 10mins and you were struggling ;-) |
| # Posted 2008-04-09 14:56:50 | |
| RobB: | not explained well - had to do as many 200m as could (running them in 31 - 33) in 10 minutes, then as many 300m as could in 10 minutes. We got to chose our own recovery but were aiming for 10 -11 200m and 7 300m. |
| # Posted 2008-04-10 01:00:57 | |
| OJ: | Level 3 intensity - that's impressive. |
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