in: Wyatt; Wyatt > 2005-12-06;
| # Posted 2005-12-07 20:28:47 | |
| j-man: | Two days off didn't help it, although I still think at least one was beneficial. Last time it took most of a week to recover.
I think I may do more cross training this week (like I did last time) to try to make it happier. |
| # Posted 2005-12-07 21:30:11 | |
| speedy: | Maybe slow and steady jog/run could be beneficial in that case. And try to avoid running as a "crazy" ... but last O-meet promises to be flat and fast and possibly under snow:)) |
| # Posted 2005-12-08 23:10:13 | |
| Wyatt: | Unfortunately, since I think j-man's going to run like a crazy elf this weekend, I may just have to do the same. Then the racing season slows a bit. |
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