in: Acampbell; Acampbell > 2008-04-23;
| # Posted 2008-04-25 00:47:17 | |
| JanetT: | Alison, from what I hear beginning runners often start out mixing running and walking until they get to the point where they can run steadily, so she's doing it right. The other thing to think about is maybe slowing your pace down a little to where she can keep up steadily for a mile. It probably won't be long! |
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