in: Bert Bennett; Bert Bennett > 2008-04-23;
| # Posted 2008-04-28 11:44:44 | |
| Kas: | You put this time down as 15 seconds. Your training must be paying off. This must be why I have more hours then you. Because your into the 'super' category |
| # Posted 2008-04-28 14:39:07 | |
| Bert Bennett: | how do you know that i don't do 15 second warm downs? |
| # Posted 2008-05-04 14:20:29 | |
| NMFC: | ino you dont 15 seconds warm downs it is to long try like 7 |
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