in: Crash; Crash > 2008-04-27;
| # Posted 2008-04-28 23:30:47 | |
| slowrunner: | awesome job girl! congrats!! |
| # Posted 2008-04-29 00:44:38 | |
| Bash: | Holy crap - 95% of HRmax for 90 minutes!! |
| # Posted 2008-04-29 00:47:42 | |
| Crash: | thanks K! it was a fast one...95% was definitely held...get's easier as the time goes by. I found it funny that if I dipped to 93% I could feel I wasn't working hard enough!! Uggh! |
| # Posted 2008-04-29 05:20:31 | |
| rocky: | Nice going!
I noticed your time was 6min faster than ST. wow. Why was she in a different catagory? |
| # Posted 2008-04-29 09:04:33 | |
| Bash: | She was in the sloooow category. ;-) |
| # Posted 2008-04-29 17:31:44 | |
| 'Bent: | Holding 95%? Does your HRM double as a defibrillator? :)
Seriously, good on you for a great effort. |
| # Posted 2008-04-29 18:42:10 | |
| Leanimal: | Awesome job, now lets get that butt working and the top of the podium is yours! |
| # Posted 2008-04-30 01:24:34 | |
| slowrunner: | this sounds funny - but let me know if i can help with your butt too!!! |
| # Posted 2008-04-30 02:12:51 | |
| 'Bent: | I refuse to comment. |
| # Posted 2008-04-30 18:56:23 | |
| Crash: | slowrunner! I could definitely use a butt program...will be in touch -thx!! |
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