in: szurcher; szurcher > 2005-12-12;
| # Posted 2005-12-13 02:02:35 | |
| Ratlaf: | that's ok, i understand being busy, i'd like to know what you and marc would like for christmas that i can get for you because so far i don't know what to get for you that you can only get here in the us for cheap...
wow that rambles on a bit dosen't it? |
| # Posted 2005-12-13 02:35:52 | |
| jtorranc: | I've been wondering - what kind of core strength exercises are you doing that you can keep up for more than half an hour? |
| # Posted 2005-12-13 07:49:52 | |
| walk: | And how do you get AHR of 255 and a max of 138? |
| # Posted 2005-12-13 14:04:43 | |
| szurcher: | jon, I do a circuit that involves both my core body (sit ups, side ups, back exercises etc.) and my legs (one legged squats (standing on a chair) butt exercises, basically the usual exercises for endurance sports, plus some jumps onto our sofa (poor sofa!), and soon I want to integrate some rope skipping. I will have to see if the guy who lives under us can stand the noise though. It's an active workout, always changing exercises, never resting. I keep calling core strength because I didn't want to change the name this year (I already have too many fields) but next year it will be called strength. I have been wanting to put a post in our blog but I have to round up some pictures first& I will let you know when I have managed to put it together. |
| # Posted 2005-12-14 23:05:10 | |
| jtorranc: | It'll be cool to see what someone else is doing. Thanks in advance. |
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