in: TBorish; TBorish > 2008-04-29;
| # Posted 2008-04-30 10:00:45 | |
| kupackman: | ... 8 minute abs? |
| # Posted 2008-04-30 10:10:51 | |
| TBorish: | maybe this is just a shortened version of 8 minute abs? i've never done 8 minute abs, so I don't know. what exactly are the parts of it? i think our trainer showed the 5 minute abs to one of the guys on the team and he liked them because they're a pretty good abs workout, so that's what we do when we're not doing planks. |
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