in: nomiii; nomiii > 2008-05-01;
| # Posted 2008-05-01 13:10:52 | |
| GrantM: | I was talking to Jenny Bourne about this at training camp. She said that the nutritionist at the National Junior Sqaud's training camp said that you shouldn't train on an empty stomach. Try having something small to eat or drink before you go.
Personally I don't like eating before I run, but I do have a glass of dark grape juice - it is sweet and and the sugar rush seems to last me until I get back home for a proper breakfast. Rob likes to eat a museli bar before hand if he is running in the morning. |
| # Posted 2008-05-01 17:52:04 | |
| nomiii: | cool thank you coach grant!
i shall try something like that tomorrow, if i have the willpower to get up. |
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