in: andrewd; andrewd > 2008-05-04;
| # Posted 2008-05-05 15:54:05 | |
| Becks: | I was so happy to hear the Pipers at 9km! Let the marathon training commence in earnest! It was a tough course, and pretty stuffy - I bet you'd manage sub 40 mins on a slightly flatter one no probs. |
| # Posted 2008-05-06 16:02:42 | |
| andrewd: | my recalculated mins per k after climb are sub 4, so all good (if you trust such recalcs in AP!). want to focus on my orienteering / adventure racing, the 10k is just a point of reference for my current fitness, good luck with the marathon training! |
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