in: RLShadow; RLShadow > 2008-05-06;
| # Posted 2008-05-07 01:49:10 | |
| gas_turbine: | You are doing 8 x 800 intervals, and you only call that a 3 in intensity?
When I was on my college cross country team, we never did more than 6 800's. |
| # Posted 2008-05-07 22:23:17 | |
| RLShadow: | Well, look how slow I was doing them! Hardly worthy of being called intervals! This is part of marathon preparation so I was doing more reps, but quite slowly. The point, as I understand, is just to get my body used to running a little faster than the very slow long-run pace, so that hopefully marathon pace can feel very slow and relaxed ... we'll see if it works. |
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