in: Evo; Evo > 2008-05-12;
| # Posted 2008-05-13 06:30:50 | |
| Tooms: | Breathing combos... like in, in, in, out or out,out, in, out or big breath little breath several big breaths?
Do you have any spare time other than work, exercise and sleep???? Next thing you'll be doing midnight paddles! |
| # Posted 2008-05-13 16:12:48 | |
| Evo: | Der like one breath one stroke one breath 3strokes and so on up to 10. |
| # Posted 2008-05-13 18:15:03 | |
| Tooms: | Ten? Wow. I vaguely remember doing sets of continuous 300s with Rick that went 3-5-7-9-11-13 strokes per breath for each 50. 11 and 13 were just stupid as you took a massive breath at the start, another in the middle and then that got you pretty much to the end. Great to be able to watch your hands enter the water and straighten up the stroke though. |
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