in: NMFC; NMFC > 2008-05-13;
| # Posted 2008-05-13 13:30:06 | |
| joshwa: | how much rest was between all these?
this is pretty good session glen. hills involved? or flat? |
| # Posted 2008-05-13 15:33:01 | |
| NMFC: | pretty flat
i usally use days inwhich i work as rest days |
| # Posted 2008-05-13 15:44:13 | |
| joshwa: | no no no. i mean how much time did you rest in between your intervals? |
| # Posted 2008-05-13 16:48:47 | |
| tam.: | speaking of rest... do u have rest days ??? |
| # Posted 2008-05-14 16:37:54 | |
| NMFC: | it wasnt intervals it was running the whole time |
| # Posted 2008-05-14 16:38:51 | |
| NMFC: | sunday was intervals |
| # Posted 2008-05-14 16:39:15 | |
| NMFC: | and tam tomoz is a rest day |
| # Posted 2008-05-15 14:22:02 | |
| tam.: | running the whole time nd doing those splits thats fair impressive |
| # Posted 2008-05-15 15:43:30 | |
| -jr-: | Super session Glen. You sure put me to shame
(sssssssssssssssssssssssssssssssssssssss) |
| # Posted 2008-05-16 12:55:09 | |
| NMFC: | thanks guys |
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