in: El Lukeo; El Lukeo > 2008-05-14;
| # Posted 2008-05-14 16:53:59 | |
| Heffer: | Good plan to do some more stretching. I'm adding more into my routine now.
Try do do dynamic stretching when warming up (if you want me to show you some exercises just ask next time you see me), and static stretching for the cool down. When static stretching hold each stretch for 30 seconds. Any shorter won't be as effective, any longer doesn't make any difference. Good luck with it! |
| # Posted 2008-05-14 16:57:23 | |
| El Lukeo: | thanks heaps. i will talk to you about it sometime... if thats ok.
actually, i'll try to get to training tomoz a bit early, maybe then...if my car doesn't break down again... thats why i missed everybody last week :( i will have to shoot at the end tho. |
| # Posted 2008-05-14 17:05:24 | |
| nomiii: | my crazy ballet lady said that you should hold stretches for 2 minutes! because then the muscle gives up fighting and relaxes into it. i dunno. that's probably poppycock. :S |
| # Posted 2008-05-14 17:08:11 | |
| joshwa: | yeah. im with nomi there.
tip 1. stretch for longer than a minute!!! hahaha. |
| # Posted 2008-05-14 17:24:52 | |
| Heffer: | I dunno, I read a study at uni (what? I do work at uni? NEVER) and it said there was little gain in doing a stretch over thirty seconds. May as well do another stretch, then come back and do it again later if you want to really stretch an area. But maybe doing it for over 2 minutes at a time is good.... find me the evidence MWAHAHAHA
And that's find Luke, we usually get there a little early anyway. |
| # Posted 2008-05-14 17:37:52 | |
| El Lukeo: | im going to have to interupt as a peace keeper here.
the facts: i only stretched for 1 minute, like 15 secs on like 4 stretches i think josh meant do more than a minute of stretching, but yes, 30 seconds per stretch sounds good :) ps. we got our cones from scotty pps. just putting it out there |
| # Posted 2008-05-14 17:46:07 | |
| nomiii: | lukeee lol. lol lol lol. and as for those texts in maths!!! |
| # Posted 2008-05-14 17:50:37 | |
| El Lukeo: | oh yea everybody... did you hear the news today... apparently ive been thinking and secretly i want to go out with gnome |
| # Posted 2008-05-14 18:00:09 | |
| nomiii: | i definitely heard!!! |
| # Posted 2008-05-16 12:47:22 | |
| George: | lol josh i'm guessing it was you who put that news out there? anyway - my opinion is that it doesn't matter whether stretching for more than 30 secs helps more or not coz i HATE stretching so would never consider doing more than 30 secs per stretch. :P |
| # Posted 2008-05-16 13:44:48 | |
| nomiii: | ahahaha unfortunately, it was some random at luke's nerrrrd school. where he does nothing all day apart from nerding. |
| # Posted 2008-05-16 14:41:53 | |
| El Lukeo: | hey... go back to your smokkkkke school. where you do nothing all day other than smoking
jks... you are the smoke police lol :) |
| # Posted 2008-05-16 14:56:56 | |
| nomiii: | lolol yeah go me for being brave. gahh i'm sick of being social re:grandparents already! lol i just escaped. but have to go back now! |
| # Posted 2008-05-16 16:30:08 | |
| nomiii: | lol that sounds mean :( i do love them i really do! |
| # Posted 2008-05-16 17:20:09 | |
| El Lukeo: | haha ooo nomi you have to hear my brave anit-smoking story. this girl i work with asked me to sell her cigarettes, and i was like ....(wait for it).... NO!
=) |
| # Posted 2008-05-16 17:43:14 | |
| nomiii: | :D we should just quit school and go round telling people that they're going to die. sounds like funnnn. |
| # Posted 2008-05-18 07:27:18 | |
| El Lukeo: | hahaha lol |
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