for those of you who haven't visited
alternativet.nu recently, the latest release of RunOway has an english version, and a cool replay feature that shows people running their route if they have drawn it. It is quite interesting to watch the progress of the race this way.
also you may notice there is an "ideal" route/splits for the spring cup. It's not immediately apparent how they calculated that.
(hint: remember to click on runner's names so they are shown)